Saturday, February 6, 2016

Training Log - February 05, 2016

Photo: Guy Demong
February 05, 2016

Current Focus: Athletic Strength and Conditioning
Current Bodyweight: 160lbs
Current Injury: None

Current Phase: One

Week: 5 of 6

Warm Up
  • Soft Tissue -5mins
  • General Mobility and Dumbbell Complex (x 2) - 7mins
  • Reaction Ball x 50, Explosive Half Kneel Lateral Hops x 5ea, Supported Hip Rockers x 5ea - 8mins (3 rounds)

Power - 3 Rounds
  • Double KB Snatch x 5 @ 16kg, x 4 @ 18kg, x 4 @ 18kg
  • Broad Jump x 3
  • Three Point Front Plank with Vertical Row x 5ea
  • Brettzel x 3ea
  • Recovery: Heart rate to sub 135bpm, plus 1min after Brettzel

Strength - 3 Rounds
  • Sumo/Sport Deadlift x 8 @ 205lbs/215lbs/x 10 @ 225lbs 
  • Single Arm KB Floor Press x 6 @ 26kg
  • TRX Inverted Row x 10

Conditioning - 4 Rounds
  • Snatch Density - 3ea @ 26kg, every minute on the minute

AHR: 120bpm
MHR: 160bpm