![]() |
Photo: Guy Demong |
Current Focus: Athletic Strength and Conditioning
Current Bodyweight: 160lbs
Current Injury: None
Current Phase: One
Week: 5 of 6
Warm Up
- Soft Tissue -5mins
- General Mobility and Dumbbell Complex (x 2) - 7mins
- Reaction Ball x 50, Explosive Half Kneel Lateral Hops x 5ea, Supported Hip Rockers x 5ea - 8mins (3 rounds)
Power - 3 Rounds
- Double KB Snatch x 5 @ 16kg, x 4 @ 18kg, x 4 @ 18kg
- Broad Jump x 3
- Three Point Front Plank with Vertical Row x 5ea
- Brettzel x 3ea
- Recovery: Heart rate to sub 135bpm, plus 1min after Brettzel
Strength - 3 Rounds
- Sumo/Sport Deadlift x 8 @ 205lbs/215lbs/x 10 @ 225lbs
- Single Arm KB Floor Press x 6 @ 26kg
- TRX Inverted Row x 10
Conditioning - 4 Rounds
- Snatch Density - 3ea @ 26kg, every minute on the minute
AHR: 120bpm
MHR: 160bpm
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.