Guy Demong
Certified Strength and Conditioning Specialist (NSCA)
Hardstyle Kettlebell Instructor (StrongFirst)
Olympic Weightlifting Club Coach (NCPP)
Guy is owner of Omega Strength and Performance (omegaathlete.com), and a part of the True North Strength and Fitness group in the Lower Mainland of British Columbia.
Sasha Myers Demong
B.Sc. Kinesiology (Dalhousie)
Certified Strength and Conditioning Specialist (NSCA)
Hardstyle Kettlebell Instructor (StrongFirst)
Sasha has been involved in the fitness industry, in some capacity, for the last decade. She has been inspired by a recent movement that is redefining what it means to train like a girl. Her goal is to educate, empower and inspire women to lift heavy and lift often. This type of training has changed her life and she aims to help other women do the same.
Sasha has a combined love of both training and travel, and
has completed numerous events from around the globe. She has hiked the Great
Wall of China, ran both the Honolulu and Las Vegas marathons, completed the
Oliver Half Ironman, cycled the Seattle to Portland 1 Day Ride and trekked the
Inca Trail to Machu Picchu.
Sasha works in Langley, British
Columbia.
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