In the modern era, we are surrounded by things which are supposed to make “getting in shape” painless and easy.  Everything from the sublime (“Change your life with this simple exercise program”) to the ridiculous (“In just 3 minutes of sitting on this piece of equipment, I’ve lost over 20lbs in 2 weeks!”).  Ultimately, it appeals to us because we want the results, but we don’t want to put in the effort.

Unfortunately, true fitness isn’t one magic exercise.  It isn’t the newest fad, piece of equipment or “breakthrough” programming.  It requires patience, it requires diligence, and it requires hard work - and all of this without any sort of instant gratification. 

What we hope to do through this site is offer some direction – some insight that will help you to sift through the myriad of unclear, incomplete, misrepresented and, in some cases, dangerous information that can be found out there through articles, videos and direction.

“I never said it would be easy.  I said it would be worth it.”  ~ Mae West